Shame does not like himself. He feels like he does not deserve to feel good or happy.
He feels bad about who he is and wants to hide and protect all his feelings from other people....and himself.
Shame wants to help you learn to love who you and what you do.
Ways to Use Shame
Shame has been used more by social workers in small group in education and by therapists.
Social worker, Brene Brown, has written several books about shame that I found very useful.