Just Breathe

Video from KarmaTube

"Your blood keeps pumping because, like, you're really mad. And you start to get sweaty because you're getting really, really mad. And then when you start getting really mad, you turn red." Entirely un-scripted, this video was filmed on a Saturday afternoon with students of Citizens of the World Charter School in Mar Vista, California, and their families. These 6-year old kids began learning mindfulness techniques in Kindergarten and can teach us all a thing or two about coping with difficult emotions.